Friday, January 29, 2016

Thursday, January 28, 2016

Living Mindfully Challenge - Day 03

8.00
Lemongrass and ginger with honey, honey-jaggery, jaggery

methi seeds


10.00
Orange and grapes



12.00
watermelon

a large mug of chunky watermelon!


5.30
Pomegranate


5.30
Dal, sauteed mushrooms and basmati rice


9.30
papaya and melon

Wednesday, January 27, 2016

Living Mindfully Challenge - Day 02

Day 02 began with a resolve to be restrained about throwing in spices just because they smell good!

7.00am
Started off with a shot of warm water with lemon and jaggery. I drank this down pretty fast as thirst took over. but I took my time chewing the methi seeds that I'd left to soak overnight. I'm beginning to enjoy the slight bitter taste.

Plus, I boiled some water with jeera, tulsi, clove to drink up later.

10.00am
Jeera, tulsi, clove, lemon juice and jaggery in warm water was the decoction. I tried to actively mix saliva with every sip that I took in. Bits of the lemon pulp floating around were fun to bite into. And the tulsi leaves felt good between the teeth. I love texture in decoctions!

12.00pm
As I set about making lunch, I cut up a watermelon and had some supremely yummy chunky watermelon juice, with bits of the watermelon still floating about inside! I drank this down in one quick shot as the hunger pangs were really getting to me by now!

2.00pm
The lunch menu is a combo of fresh fruit, raw veggies, salted and boiled veggies, and tadka-fied lentils.

ze spread!


I began with the melon and the jaggery. Everything was just melt-in-the-mouth perfect. Bite after bite, it just never got boring.

melon!

Then the carrot sticks. Although the crunchiness of it was immensely satisfying, I got really bored after the first few. So I alternated this with the tomato slices and the onion rings. While the tomato did not do much to help, alternating with the onion really helped revive my interest in the carrot!

But I really craved for the salty potatoes and peas while I struggled to concentrate on the raw veggies. My hand hovered them more than once while I chewed my way through the neverending carrot sticks! I loved the potatoes and peas, teasing off their skins and licking off the spices!

veggies


The tadka-fied lentil bowl was very interesting. The dal was soft, but still firm and retained its shape. I loved tasting the garlic and curry leaves individually. The combo of finger-mashed potato, dal and peas was good comfort food!

tur-dal-moong-dal-tadka

7.00pm
A few carrot sticks left over from lunch went in. While the crunchiness of the carrot is interesting at first, it can get pretty boring after a while. And the flavour seems to fade too.

7.30pm
The moong-kabuli-brown-channa made for an early dinner. This was a super dish with a wide variety of interesting ingredients which made for an array of different flavours, smells and textures. Kabuli channa, brown channa, green gram with a tadka of mustard seeds, vathal, garlic, curry leaves, moong dal, green chillies, ground black pepper and finely chopped onions topped with sprinklings of lemon and coconut!

I found that I did not enjoy kabuli channa as much as brown channa.

sundal


10.00pm
On a scouting expedition to find pineapple for the morrow, I decided to sample masala cookies from Cakewallah. The maida base just seemed to melt into paste in my mouth while the strong spices set my entire mouth on fire. My spice tolerance levels are much below the average Indian.

Although I enjoyed the flavour of the spices, I feel that I only craved for the salt content in the cookie. Enjoyment ended in the mouth, for the tummy definitely did not feel too great after three of them went in. It did not feel fresh and alive, so to say!



Today was much better than yesterday in terms of taste, but I've overeaten. Tomorrow is definitely going to be more spartan!

Tuesday, January 26, 2016

Living Mindfully Challenge - Day 01

The day began with me waking up at precisely at 5.55am. I'm totally reading this as a sign!

6.20am
I had soaked methi seeds the previous night. And I had boiled some water with jeera and a couple of cloves. I warmed up this decoction and added a dash of honey and lemon juice and downed three glasses of these.

I really enjoyed the aroma of the jeera and the lemon juice that clung to my fingertips. Drinking this on an empty stomach sent a pleasant warm sensation down my oesophagus, I could literally trace its movement all the way from my lips to the back of my mouth, slipping down into my tummy and settling there like a warm being sending out early-morning glowings!

I could taste the cloves only slightly, the taste being overwhelmingly taken over by the jeera. I loved the last bit in the glass, where the heavier honey had settled. It made for a sweet last sip!

7.00am
Scouted around nurseries of JPNagar for lemongrass and tulsi. Got directed and redirected but finally found them at a nursery at Siddapura. Their fragrance is strong and lovely!

the lemongrass twins
holy basil!




















8.45am
Check out my breakfast!


melon jaggery & methi
This hit them tastebuds in all the right ways! The jaggery smelt heavenly and the sight of it melting into the juice of the fruit was tantalising on so many different levels!

The melon felt satisfyingly firm and solid in my fingers and every bite was a pleasure. The outer part was denser while the innard were more fibrous. It was very hard to mindfully retain this in my mouth for long because it naturally slipped down the throat so easily. Both textures were fun in the mouth.

The methi seeds were soft but slightly bitter and were a perfect foil to the sweet and syrupy melon jaggery combo.

11.30am
Papaya break!
This was from a batch of fruit cut up the previous night. The papaya was really ripe and was pretty much falling apart in my fingers, which wasn't very appealing. But the taste was fresh and spirited and bursting with flavour, and it just melted in my mouth. I also noticed the fibrous bits on the inside and how they added a chewy texture.

The smell wasn't the greatest, though.

2.30pm
So I stirred up a baby aloo mutter recipe that I made up mostly on the spot. Things just happened! The baby potatoes came out perfect but the peas got slightly overcooked and lost quite a bit of their perky visual appeal! I also ended up adding a tad too much of the toasted and ground coriander seeds(which smell so deceptively great! But more on that coming up...)

aloo mutter that got flavour-bombed by dhania seeds


The coriander seeds, even though tiny in stature and number ended up overpowering every other spice in the masala. Plus, the dill did not quite make friends with the other guys either.

I prised out every single component and chewed them mindfully. I loved the way I could bite the tadka dal, and how I could tease out the jackets of the baby potatoes to reach the soft, slightly salty innards. The peas were mostly paste and weren't that much fun. The onion rings were fresh and fun, though. I usually love fresh tomato slices on the side, but they did not go well with hot aloo and mutter.

The overwhelming effect of the coriander seeds stayed with me and hung around annoyingly in my mouth, threatening to spoil the flavour of forthcoming food. I tried throwing it off by chewing chana dal, but the memory persists!

6.00pm
I had prepped and cut up mushrooms, so a mushroom-and-pepper soup happened! It's something I've made often and really love but the dhania-persisting-effect completely put me off this! I ended up crunching down a few mushrooms and donating the rest!

mushroom-and-pepper!


Honestly, I added only a finger-pinch of the ground seeds, but it totally took over the aloo mutter and now, persists in my olfactory system like a lousy ghost!

9.00pm
Dinner is a bit of pomegranate, followed by another musk melon, just plain this time. And I was too busy eating it to take any pics!

Pomegranate has a very satisfying crunchiness to it, beginning with the part where your teeth sink into the ruby redness of it! And the smell reminds me of the pomegranate plant. But the seeds can be a cause for concern if they get stuck fast into your molars. So tongue is at work full-time, making sure your teeth are clean at all times.

11.00pm
So as I end this blogpost, I find a new ulcer developing on the left side of my tongue. There's a bit of the jeera-and-clove water left and its aroma and taste is helping me push out the memories of the dhania attack as I swish it around in my mouth.

I'm going to go easier on myself tomorrow. Simplicity is the way ahead!


Beginnings!

So, meself washed up at the CONNECT workshop at PHC Lifestyle Clinic quite by chance this Sunday. The last two months have been quite the battle with intense mouth ulcers that seem to run their course appearing as angry red welts on the sides of my tongue and the base of my mouth, and then vanishing, only to reappear all over again. Determined to investigate this phenomenon right down to the source level, I've decided to do whatever it takes to figure this out!

The 10 Day Living Mindfully Challenge mailers had arrived dutifully in my mailbox more than a month ago, but I'd been unable to really 'enjoy' any sensation of putting food into my mouth at that point of time, thanks to the stinging mouth ulcers. But I'm all set to take on the challenge now! I've thrown in an extra-challenging card as well - all the food that I'll be consuming over the next ten days will be procured, prepped and cooked solely by me - and no pressure cooking, mind you! (except for the upcoming Sunday, where I'll be at the Food Workshop :D )

Let's see how this rolls, people! I'm quite curious myself!